Are you experiencing (front of the) hip pain when running? You’ll find some of the different causes of this hip pain during this video, and some questions to ask yourself that help figure out what you need to do next.
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This video has the following sections:
00:00 What's Causing my Front of the Hip Pain when Running?
00:59 Pain is Complex
02:06 Other Causes of Hip Pain
04:43 Questions to ask yourself when you feel Hip Pain
07:34 10% Rule
08:54 Leg Flexibility
09:23 8-Week Deep Squat Challenge
10:12 Online Physio
10:27 Summary
10:44 Book Physio
10:52 Thanks for watching!
What's Causing my Front of the Hip Pain when Running?
Running is fun and a great hobby to stay healthy. We know that all you want to do is run but don’t ignore hip pain during or after running. It’s very important to seek proper treatment immediately so you can get the right advice.
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Don't forget to listen to your body and seek professional advice for persistent discomfort.
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👍Physiofit Health Products & Services:
👉Online Physio Consultation [ Ссылка ]
Are you in pain and confused by your Google searches as you try to figure out what’s going on? You can get clarity and direction on what steps you need to take by booking an online physio consultation.
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Do you need to be held accountable for doing exercises, but don’t have time to go to a gym or exercise class? Join us from the comfort of your own home for regular Pilates sessions (online).
👉8-Week Deep Squat Challenge [ Ссылка ]
RUNNER FOCUS: Do you want flexibility in your legs to help improve your efficiency and running? Join the 8-week deep squat challenge, which focuses on the legs. Each week you’ll receive an email with instructions on exercises that can help, targeting the different joints and muscles of the leg.
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