Handstand Press Tutorial. New to Press Training? This Video is for YOU. I cover the progressions towards the Press to Handstand: Assessment, Flexibility, Strength, Pathway, Eccentric Drills, Concentric Drills, Pathway and more. From this video you will be able to build a program to work on the suitable drills and. exercises for your level.
YouTube videos mentioned in this video:
Jefferson Curl: [ Ссылка ]
Flexibility for the Press Handstand: [ Ссылка ]
Let me know in the comments if you have any questions
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Beginners Guide To Press Handstand
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