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[ Ссылка ] Ep. 329 Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum

Dr. Scheinbaum is the Founder of the Functional Medicine Coaching Academy, an initiative focused on helping practitioners and businesses hire health coaches who focus on chronic disease and reducing healthcare costs.

In our conversation, we dive into nutrition confusion, scientific evolution, biased myths and beliefs, contradictory messages, and how cognitive dissonance affects people’s eating patterns and attitudes toward food. Dr. Scheinbaum shares how she transitioned from being a vegan to becoming an omnivore, and we explore the role of Erikson's stages of development and family dynamics in shaping theories and behaviors around food.

IN THIS EPISODE YOU’LL LEARN ABOUT:
• The psychology of food labeling
• How eating habits get shaped by childhood experiences and cultural influences
• How we need self-compassion without judgment to develop a healthier relationship with food
• The potentially negative impact strict food rules can have on the mental and physical health of children
• How social influences and the desire to fit in affect people’s eating habits
• Dr. Scheinbaum tells her story of shifting from veganism to becoming a meat eater

You can download my FREE - Intermittent Fasting Quick Start Guide:
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Listen to the full episode here:
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This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

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