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By Amy Jacobs

Shrimp, snow peas and bell pepper: three simple ingredients that cook quickly to create sweet, crunchy, salty, tender goodness. Swap out the vegetables if you prefer. Try zucchini or boy choy.

Keep it simple but be certain not to overcook the shrimp; keep them moving until they just turn tender and pink.

This easy, one-dish meal takes about 20 minutes to make (10 to prep and another 10 to cook) so you can be out of the kitchen in no time.

Source: Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD Cofounders, Meal Makeover Moms.com, recipe courtesy of National Fisheries Institute

Amy Jacobs' passion for cooking was sparked as a small child, eye-level to the countertop, watching her mother and grandmother work magic with a roast. Today, she is head chef of her own home restaurant with her husband Brian and her three boys, James, Robbie and Gus, occupying the chef's table nightly. Amy is the co-founder, with Brian, of Brick Design a multi-disciplinary design firm specializing in branding and interactive design, and the design firm for Special Fork.

Special Fork is a recipe website for your smartphone and PC that solves the daily dinnertime dilemma: what to cook now! Our bloggers blog Monday through Friday to give you cooking inspiration. For more recipes and ideas on your smartphone, check us out at [ Ссылка ]. Join the conversation on Facebook [ Ссылка ] and follow us on Twitter [ Ссылка ].

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