The Science of Creativity & How to Enhance Creative Innovation | Huberman Lab Podcast 103


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How does mood affect your creativity?

How your mood relates to your level of dopamine at baseline, what we call your sort of tonic, as it's called, meaning consistent or ongoing level of dopamine, how that dictates whether or not you are going to be better at one particular aspect of the creative process or another and how you can enhance your creativity in the very short term very quickly. Using tools that are known to trigger additional release of dopamine, which in some cases is good and in some cases is bad, I should mention, and in other words, determine how you feel in one moment should dictate what sort of tool you should use in order to become more creative

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