Are body scans really the perfect meditation practice for our disembodied culture? In this video I explore why I love body scans, why they work so well, when they work for me, and when they don't work for me (and what I do when they aren't working).

Body scans have become known largely due to the popularity of Goenka style Vipassana retreats, but there are other methods of body scan meditation as well.

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0:00 All about body scans
15:40 Body scan guided practice
22:03 Outro / Like / Subscribe / Thanks!

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