Keep in mind my friends that good sleep habits, excercise (this can just be a walk everyday or even yoga), and maintaining a healthy weight also play important roles in regulating hormone production in the body.
And LADIES don’t forget testosterone is produced in the ovaries and adrenal glands - the androgen aids ovarian function, sex drive, and bone strength. The proper balance of testosterone and estrogen is important to maintain normal brain function!
Foods that help maintain healthy testosterone production will also improve your overall vitality and well-being🙏🏼
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