Here are 8 signs you’re in a calorie deficit and on the right track to lose body fat.

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About the video:
Creating a calorie deficit is the most important element for maximizing fat loss. All of the popular approaches for getting lean including keto, paleo, low carb, high carb, or tracking calories and macros ultimately work because they get you in a calorie deficit. That is the mechanism that you need to know. But how do you know if you are in a calorie deficit for weight loss? What are some calorie deficit symptoms that you can use to see if you’re doing it right?

In this video, I’m sharing 8 signs that you are in a calorie deficit which will help you learn how to create a calorie deficit and when to make the right adjustments to your diet. Understanding this is essential for reaching a low body fat percentage and I hope these calorie deficit tips will help you on your fitness journey.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#callries #getlean #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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