📌 | I created a list of steps to help you with journaling, you can find it here 👇
[ Ссылка ]

I've been journaling for the past 12 years and it was Stoics who helped me to get into journaling. In this video I share some tips on how you can apply Stoic techniques that will help you to build mental resilince.



------------------------

Some links below 👇

My Newsletter 📚 - 👉 [ Ссылка ]
Instagram 📷 - 👉 [ Ссылка ]
Podcast 🎤- 👉 [ Ссылка ]



----------
Time Stamps

0:00 Purpose of Journaling
1:25 Where to Start
2:44 Epictetus
3:50 Seneca
4:51 Marcus Aurelius
7:11 My favourite Journals

свернуть