In this fifteen-minute follow-along exercise video, physiotherapist Milly Abdullah is joined by Lin who lives with arthritis and has undergone a hip replacement. Together they demonstrate the recommended stretching and strengthening exercises for before and after hip replacement surgery.
This video is part of the Surgery Toolkit, a series designed for people living with arthritis who are awaiting or recovering from joint replacement surgery. Staying active is important if you’re waiting for or recovering from surgery. Being fitter and stronger can improve the success of the operation and lead to a faster recovery time.
In the Surgery Toolkit you’ll also find tailor-made, follow-along exercise routines for shoulder and knee replacement, as well as full body workouts to help you maintain overall fitness. The series also includes advice films, personal stories and top tips on staying active before and after surgery from those living with arthritis who have been through joint replacement surgery.
This series is part of Let’s Move, a programme for people with arthritis who want more movement in their lives. Sign up today to the free newsletter to receive all the latest content to help you to get active in a way that works for you: [ Ссылка ].
