Your Health Your Way (Commissioned by Nottinghamshire County Council), as part of the wider community health care provider ABL Health, strive to support people to become active participants in their own care, enabling them to become healthier and happier for longer. ⁣
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We are driven by our vision to eradicate health inequalities through our free community healthcare programmes. From weight-loss support to stop smoking, our team of experts will work with you to take back control of your health. ⁣
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For more information visit our website: [ Ссылка ]
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𝐌𝐨𝐫𝐞 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐫𝐨𝐮𝐧𝐝 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬: ⁣
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𝐒𝐭𝐨𝐩 𝐬𝐦𝐨𝐤𝐢𝐧𝐠 (for current smokers aged 12+) Group and 1:1 interventions that are flexible and responsive to individual needs, combined with quick access to pharmacotherapy. Self-help techniques are utilised across all interventions, enabling a maintained quit and resilience to relapse.⁣
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𝐌𝐚𝐧𝐚𝐠𝐞 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 (Adults BMI 30+, Children aged 4+/BMI on 91st Centile) – ABL has extensive experience in delivering successful evidence-based weight management services for adults, families and young people. Our service supports individuals including pregnant women and families to achieve and maintain a healthy weight and all sessions are designed to be fun and inclusive for all.⁣
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𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲 (for those aged 18+ who complete less than 60-minutes moderate physical activity per week) – We provide a range of community-based sessions, supporting people to break down barriers to exercise and set achievable, realistic activity goals. We will also support local initiatives to encourage clients to increase their activity outside of our sessions.⁣
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𝐃𝐫𝐢𝐧𝐤 𝐥𝐞𝐬𝐬 (for those aged 18+, AUDIT-C 15 or below) – We deliver a range of 1-1 and group sessions that support people to reduce their alcohol intake and drink within the recommended guidelines. The supportive, non-judgemental sessions aim to raise awareness of the adverse health consequences associated with alcohol consumption.⁣
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𝐅𝐚𝐥𝐥𝐬 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 – Our experienced staff deliver and co-ordinate a range of falls prevention sessions, supporting anyone over the age of 55 who has mobility or stability challenges. Encourage clients to increase their activity outside of our sessions.

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