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Welcome to another insightful episode of Talking with Docs! In this edition, our expert doctors dive deep into the world of ACL injuries, exploring their causes, prevention strategies, and the renowned FIFA 11+ program. Join us as we discuss everything you need to know about ACL injuries, from understanding how they occur to practical tips on preventing them. Discover the FIFA 11+ warm-up routine, endorsed by FIFA and renowned for its effectiveness in reducing injury risk. Whether you're an athlete or simply concerned about your knee health, this episode offers invaluable insights to keep you moving safely and confidently. Tune in and empower yourself with the knowledge to protect your knees and enhance your performance!

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Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

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The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment

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