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Ah the age old question... to scale, or not to scale? For some, it's tempting to Rx for the badge of honor. For others, the fastest time is more important, even if the workout is a little too easy. And for the rest of us… sometimes it’s just really hard to judge whether we’ve scaled appropriately or not! In this video, I have a special guest with me; CrossFit Seminar Staff Lindsay, who is a bit of an expert on the subject!
We discuss 2 important factors when deciding whether to scale or rx and take a deeper dive into each, looking at some examples to help you make the right decision in your next workout!
Here are some of the topics we cover;
0:00 Intro
1:12 What is the definition of “Rx” and “Scaled”?
3:00 The 2 most important factors
4:00 What is intensity and how do we scale for it?
7:10 How do we scale movements?
10:40 How to scale for injuries
11:57 Question of the day
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