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Meditation, often thought of as a path to self-awareness, can also be a path to better health. Practiced for centuries in Hindu, Buddhist and Taoist communities, people use meditation today to cope with stress in a busy world.

You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.

Meditation is recognized for reducing stress and anxiety, but research shows that it can also improve our health and outlook in powerful and sometimes surprising ways. Interest in meditation has grown exponentially over the past few decades thanks to a growing body of research showing its effectiveness for reducing stress and anxiety.

When practiced over time, meditation has the ability to change how you emotionally react to situations. Elements of meditation, which generally include mindfulness and controlled breathing, can lead to less impulsive reactions.

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