How Much Protein / Calories in an Egg? (Raw, Jumbo, Large, Medium, Boiled, Fried, Scrambled Egg)

Hey there, welcome to today's video where we will be talking about the protein content in eggs. Eggs are a fantastic source of protein, and they're a great addition to any meal. Whether you're eating them for breakfast or using them in your lunch or dinner recipes, eggs are a versatile ingredient that can be cooked in many different ways.

So, let's get started!

The Nutritional Value of Eggs:
Before we dive into the amount of protein in an egg, let's take a quick look at the nutritional value of an egg. One large egg contains around 6 grams of protein, along with essential vitamins and minerals such as vitamin D, vitamin B12, and selenium. Additionally, eggs are low in calories and contain healthy fats, making them a great food for weight management.

Quality of Protein in Eggs:
Apart from the quantity of protein, the quality of protein in eggs is also important. Eggs are considered to be a complete protein source, meaning they contain all the essential amino acids that our body needs. This makes them a great food choice for muscle building and repair.

Protein in Egg Whites vs. Yolks:
Now, let's take a closer look at the protein content in egg whites and yolks. The majority of an egg's protein is found in the egg white, which contains around 3.6 grams of protein per large egg. On the other hand, the egg yolk contains around 2.7 grams of protein per large egg.

How much protein is in an egg?

The amount of protein in an egg varies depending on the size of the egg. On average, a large egg contains around 6 grams of protein, which is roughly 12% of the recommended daily intake for adults.

How many calories are in an egg?

Along with being a great source of protein, eggs are also relatively low in calories. A large egg contains around 70-80 calories, making it an ideal food to incorporate into your diet if you're watching your calorie intake.

How much protein is in a large egg?

As we mentioned earlier, a large egg contains around 6 grams of protein. This amount can vary slightly depending on factors such as the diet of the hen that laid the egg, but in general, you can expect a large egg to contain around 6 grams of protein.

How many calories in a jumbo egg or in extra large egg?

If you prefer to eat jumbo or extra-large eggs, then you'll be getting slightly more protein per egg, but they also contain more calories. A jumbo or extra-large egg contains around 8 grams of protein and 90-100 calories per egg.

How much protein is in a boiled egg?

Boiled eggs are a popular choice for many people, whether it's for breakfast or as a snack. A boiled egg contains the same amount of protein as a raw egg, so you'll still be getting around 6 grams of protein per egg.

How much protein is in an egg white (hard-boiled)?

Egg whites are a great source of protein and are often used in recipes such as omelets or egg white scrambles. A hard-boiled egg white contains around 3.6 grams of protein.

How much protein is in a medium egg?

If you prefer to eat medium-sized eggs, then you'll be getting slightly less protein per egg compared to a large egg. A medium egg contains around 5 grams of protein.

How much protein is in a raw egg?

If you're a fan of raw eggs, then you'll be happy to know that they contain the same amount of protein as a cooked egg. A raw egg contains around 6 grams of protein.

How much protein is in a fried egg?

Fried eggs are a popular way to cook eggs, but the protein content can vary depending on how much oil or butter you use to cook them. On average, a fried egg contains around 6 grams of protein.

How much protein is in a scrambled egg?

Scrambled eggs are another popular way to enjoy eggs, and they're a great way to add some extra protein to your breakfast. On average, a scrambled egg contains around 6 grams of protein.


So there you have it, folks. Eggs are a fantastic source of protein and are a great addition to any meal. Whether you prefer them boiled, fried, or scrambled, there are plenty of ways to incorporate eggs into your diet and boost your protein intake.
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