Dr. Kara Fitzgerald and I discuss how DNA Methylation and methyl groups directly influence increasing or decreasing biological age. We can ultimately reduce aging.

DNA methylation regulates gene expression by recruiting proteins involved in gene repression or inhibiting transcription factor(s) binding to DNA. During development, the pattern of DNA methylation in the genome changes due to a dynamic process involving de novo DNA methylation and demethylation.

Dr. Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. Dr. Fitzgerald directs a large, integrative in-person and virtual clinical practice in Connecticut. She is engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her clinic. Her first study was published in the journal Aging. Earlier this year, she published Younger You: Reduce Your Bio Age and Live Longer, Better, an application-based program based on the study.

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-- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. John is also a prolific public speaker, venture capitalist, and author.

Passion Struck is a full-service media company that helps people live intentionally by creating best-in-class educational and entertainment content. 

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