⭐️ FREE 10-day Ground Mobility Course
[ Ссылка ]

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
[ Ссылка ]

⭐️ 6-week MORNING MOVEMENT program
[ Ссылка ]

⭐️Round Movement Mat
Here’s the link to the mat I use: [ Ссылка ]

⭐️Follow me on INSTAGRAM
[ Ссылка ]


Build better mobility, stability, coordination from the ground up. This is a 45-minute practice focusing on ground-based natural movements to build.

These are basic human movements that help bridge the gap between desk jobs / sedentary lifestyle and high intensity fitness.

Consistent practice of natural movement may help you increase joint range of motion, improve proprioception, and reduce tension and chronic pain.

Equipment: None
Location: Outside or open mat space
Level: All levels

*********************************************

свернуть