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As the daily runner, Jaipur - Sarai Rohilla Double Decker Train arriving New Delhi, people from all over the cities are all set to celebrate "International Yoga Divas" on 21st June.

As far as I'm concerned... watching this beautiful Indian Railways Double Decker doubles the excitement for "International Yoga Day".

Yoga is all about practicing physical, mental, and spiritual discipline. Yoga can take on meanings such as "connection", "contact", "union", "method", "application", "addition" and "performance". In simpler words, Yoga also means "combined". Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core.

Indian Railways has also geared up to participate on the International Yoga Day on June 21 in a big way. Instructions have been issued to all the zonal headquarters, divisions, field units and centers to be part of the yoga camp on June 21.

Railways has made yoga mandatory at all its training centers across the country and plans to cover all its employees by 2020. Steps are being taken for providing mandatory yoga training at all railway training centers to cover all employees by 2019-20.

Railways has several training centers for imparting training to its officers, loco pilots, technicians and other services' employees across the country. As per the action plan, now yoga has become compulsory as part of training for which instructors are being hired.
Also, the directions were issued to keep rail premises clean and environment-friendly. Railways has also appointed food safety officers at all 78 divisions in the country to ensure hygienic food at railway premises and in trains. Earlier, only one food safety officer looked after four divisions together.

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