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Healthy digestion is important for your overall well-being. Unfortunately, many people have digestive problems like constipation, gas, diarrhea or bloating.
So in this video I'm looking at 6 foods that are easy to digest.
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Studies mentioned:
STUDY 1: [ Ссылка ]
STUDY 2: [ Ссылка ]
STUDY 3: [ Ссылка ]
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STUDY 7: [ Ссылка ]
![](https://i.ytimg.com/vi/7PXvZb7IQIc/maxresdefault.jpg)