This video details 7 menopause symptoms linked to high cortisol and offers tips to lower cortisol and feel better in midlife. Elevated cortisol levels are common in perimenopause and post menopause and can be a factor in several of the unwanted, frustrating and upsetting menopausal symptoms that so many of us complain about. Finding ways to reduce high cortisol levels can go a long way in helping to ease perimenopausal and post menopausal discomforts.
Disclaimer: I am not a doctor! The information in my videos is based on my research and personal experiences and is presented from my perspective. Please contact your physician for medical advice.
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Chapters
0:00 - Introduction
0:30 - What is cortisol?
1:35 - Menopause symptoms linked to high cortisol
5:15 - Tips to lower cortisol
7:59 - Final thoughts

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