This is the 3rd and final part of my series on red flags in relationships.

This final part is about how to make sure we don’t ignore or deny red flags in relationships and how to navigate them.

Time-stamps:

00:53 - Video Overview

02:19 - Nina Simone Quote (a deeper look)

03:12 - 1. What is your definition of love and what are loving behaviors/qualities?

04:23 - What constitutes as love for us?

11:39 - 2. Listen carefully both to what's said and what's not said

15:46 - Pay attention to your body's messages

21:39 - Specific things to listen for

25:40 - 3. Self-reflection and your own past

28:06 - 4. Keep attention on all aspects of your life: “Plant your own garden”

31:50 - "All the flowers of tomorrow are in the seeds of today", Indian Proverb'

32:08 - 5. Take yourself seriously

34:08 - "Emotions are not a luxury, they are a complex aid in the fight for existence", Antonnio R Damasio'

35:22 - 6. Change and Communication

37:37 - 'Say it even if your voice shakes'

41:22 - 7. Thoughts on the advice “Date a year before you make any significant changes”

42:10 - 8. Talking to others we trust

44:36 - 9. Change is possible in relationship

49:27 - 10. Sometimes you just have to leave

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