Mild dizziness can make you feel light headed and perhaps a little nauseous, but there is the other extreme where an individual experiences chronic vertigo and the world feels like it's turning upside down under your feet. Whatever the cause and level of intensity of your dizziness, yoga can get you low to the ground in order to find your center and bring you back into balance. This article aims to introduce you to restorative postures that will calm the mind while bringing some equilibrium back into the body.
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Yoga For Vertigo and Dizziness
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