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In this episode, Coach Kav travels to The Spot Athletics to talk with the owner and world champion powerlifter JL Holdsworth, as he talks about his background, his philosophies, and his thoughts on getting stronger for the high school athlete.
JL Holdsworth is one of the most strongest and most experienced strength coaches within the industry. His experience include working at the University of Kentucky strength program and as a world champion powerlifter. His resume includes being a NSCA-Certified Strength and Conditioning Specialist, USAW Olympic lifting coach, TPI Golf Fitness, Be Activated Certifications, and owning The Spot Athletics.
The Spot Athletics is a private training facility located in Columbus, Ohio that brings world class coaching and education to the community level.
www.TrainSSI.com
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Coach Kavanaugh specializes in sport performance training, with having trained over 25,000 athletes, including hundreds of Division I college athletes, NFL, MLB, NBA, Olympic and UFC athletes. He is a certified personal trainer, in which he holds an ISSA performance nutrition certification, kettlebell certification, training in SCENAR and Systematic Interactive Healing ABC, a certified NIKE SPARQ speed coach and has been a guest speaker for events around the country. He is the founder of Elite Athletes USA, Inc and Gladiator Training Systems, a sports performance company based out of Miami, FL. Coach Kavanaugh currently serves as the owner of the Sport and Speed Institute, located in Chantilly, Virginia.
