How to Cope with the Unchangeable, Accept the Things We Cannot Change or Control & Direct our Energy in Constructive Ways: Life can feel overwhelming and emotionally exhausting, especially when we have the habit of trying to control things that are out of our hands and attempting to change the unchangeable. This can be a very common behavior when we are going through challenging times, difficult situations, or heartbreak; unfortunately, however, this habit ends up creating even more suffering when they are situations that we are unable to influence or they are events that have already passed. This video offers insight on how to tell if a situation is under our control and 4 strategies to help us break the habit of trying to fight reality so that we can accept what cannot be changed and focus on things that are under our control. This understanding and acceptance can improve our mental health & allow us to live a more peaceful and fulfilling life.

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✧ Nena Lavonne is a certified life coach, author, and motivational speaker with an educational background in developmental and personality psychology who specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

✧ If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. Please know that positive change is possible!

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