10 min prep
8 min cooking
808 Calories Total
500g Cod Pacific raw
Crust
2 tbsp Flour
1/2 tsp, ground Thyme dried
1 tsp Onion powder
1 tsp Seasoned salt by Lawry's
1 tsp Paprika
1/2 tsp, leaves Oregano
1 tsp Pepper black
1/2 tsp Pepper red or cayenne spice
Sauce
1 tbsp Olive oil
1/8 cup Butter salted
1 tbsp Minced garlic
1/2 cup Chicken stock
- steps -
Pan fry 3-4min each side - med/high heat
Inspired by @cookingclassy7091
