There is one movement that you're likely not doing enough of for your hips and may be contributing to that feeling of tension in your hips.

It's all about internal and external rotation for your hip joints and this 'move and learn' class will help you experience this important movement three different ways.

But one of the most important parts of unwinding hip tension is feeling more relaxed and connected in your body and nervous system. We start the class with nervous system support and then move into the three helpful mobility movements.

Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: [ Ссылка ]

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