We're going to make a 14x18x20 plyo box specifically for my wife. I have already made the classic CrossFit style 20x24x30 one in the past (see link below). You see, my wife is still getting comfortable with the idea of jumping up onto a box so we decided she should have her own box to practice on! This way she doesn't have to use my "giant one," and she can progress at her own pace.
Use this link to follow the instructions I used to build my orignal box!
[ Ссылка ]
Thank you for watching as always! You guys mean so much to me!
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Incomplete list of exercises you can do with your plyo box:
Box Jumps
Box Jump Overs
Burpee Box Jumps
Burpee Box Jump Overs
Dips
Bulgarian Split Squats
Box Squats
Handstand Push Ups (Scaled)
Step Ups
Inverted Rows
Incline Push ups
Decline Push Ups
Incline Burpees
Weighted Step Ups
Pistol Progressions
Scales
Jefferson Curl
Hurdle Drills
Hamstring Curls
Decline Glute Bridges
Prone Shoulder Raises
Shoulder Mobility
T-Spine Mobility
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Building A DIY Plyo Box For My Wife
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