In this video, we'll talk about three conditioning methods that can be executed on the air bike.
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Time Stamps
✅0:20 Introduction
✅0:57 Things To Consider With Conditioning Programming
✅1:55 Method Number 1
✅2:18 How It's Programmed
✅2:45 Who It's For
✅3:47 Method Number 2
✅4:20 How It's Programmed
✅5:08 Method Number 3
✅5:30 How It's Programmed
✅6:32 Summary
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✅ About Jason Brown
My name is Jason Brown, and I am a MS & CSCS.
I provide programming to home gym and box athletes using THREE systems of training: Conjugate X Conditioning: Strength & Performance Program and EVOLV: Full Body Athlete Program, and Rx Athlete (a combination of Conjugate Full Body Strength, aerobic conditioning, and anaerobic conditioning.)
On this channel, you can expect to learn about the nuances of online training, conditioning methods, strength methods, how and when to use them, and much, much more. With over 30,000 athletes using my training, I've learned a lot about the best way to train people.
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