Learning "how to set your back" in normal thoracic and lumbar extension will fix your deadlift form, and protect your back while lifting.

SUBSCRIBE: [ Ссылка ]

Lifting with correct extension will strengthen your spine and may help prevent low back pain and injury.

GET ONLINE STRENGTH COACHING! Use code "bblyoutube" for $79 off your first month! SIGN UP: [ Ссылка ]

----------------------------------------------------------------

This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

WATCH MORE BARBELL LOGIC VIDEOS: [ Ссылка ]

Join us for a lifetime of success under the bar. This is the foundation of our journey together.

Barbell Logic on Instagram: [ Ссылка ]
Barbell Logic on Facebook: [ Ссылка ]
Listen to our podcast: [ Ссылка ]
Visit our website: [ Ссылка ]

Learn more:
Reverse Hyper: [ Ссылка ]
Protect Your Back: [ Ссылка ]
Back Pain eBook: [ Ссылка ]
Reverse Hyper video: [ Ссылка ] --------------

Get Matched with a Professional Strength Coach today for FREE!
No contract with us, just commitment to yourself: Start experiencing strength now: [ Ссылка ]

свернуть