10 Potential Benefits of Buttermilk.
Benefits of drinking buttermilk include can help detox and rinse out your body, makes for a good alternative at dinner, makes for a healthier substitute for traditional milk, perfect for those with high cholesterol, helps to lose weight, great tool to battle dehydration, can heal skin damage in various ways, can help reduce blood pressure, can help those who suffer from insomnia and is a healthier beverage to partake in.
Take a look at 10 benefits of Buttermilk.
1. Gives you more energy. The riboflavin in buttermilk is a B vitamin that is vital for your body’s energy production systems. Riboflavin also helps regulate your body’s amino acids, which make up proteins.
2. Help Lose Weight: Buttermilk has very low-fat content and is rich with other beneficial nutrients. You can get all the nutrition from milk or cheese by replacing it with buttermilk. If you drink it regularly, you can avoid dehydration and remain energetic, even when you are on a diet. It can help satisfy hunger so that you stay away from unhealthy junk foods.
3. Fight Colds With Buttermilk: Buttermilk is well known as an antidote to fight the common cold and runny nose. Mix some crushed garlic and ginger with buttermilk and have a few times in the day
4. Maintain Strong Bones: Buttermilk is an excellent source of calcium. Your bones, teeth, and blood all include significant amounts of calcium, making it the most common mineral in your body. Calcium is not only important to your body’s bone structures, but also critical to maintaining signaling systems in your blood.
5. Treat insomnia: Buttermilk contains magnesium that can help the body to treat some types of sleep deprivation or sleep disorder including insomnia. Magnesium is a mineral that plays an important role in controlling the nervous system and it helps to soothe and relax the nervous system within the brain so it can make you sleepy. Consuming buttermilk before going to sleep can be a good home remedy for treating insomnia.
6. It can make your gut healthier. The healthy bacteria added to buttermilk offer another benefit: they act as probiotics. Your gut is filled with bacteria that help you digest your food. Sometimes after you take antibiotics or have a stomach illness, the number of “good” bacteria in your gut becomes lower than it should be. Probiotics help improve your digestive health by repopulating your stomach with the bacteria you need for digestion/
7. It can help keep your Cholesterol levels healthy. Studies have shown that a small amount of buttermilk each day can help lower cholesterol and triglyceride levels in people with high cholesterol levels. High cholesterol is tied to heart disease and strokes, so keeping your levels to a healthy range will really help your health.
8. Treat sunburn: Getting a heat stroke outdoors will surely irritate and it also makes your skin suffer from heat pain. Buttermilk contains smooth and calming properties that can help to treat wounds caused by direct sunburn.
9. Moisturize dry hair: Buttermilk can be used in hair treatment as a hair mask and it will result in smooth and shiny hair. Just apply some buttermilk on your hair and leave it for some minutes. Rinse it with water. The protein and other nutrients within the buttermilk will nourish your dry hair and make it supple all the time.
10. Decreases Blood Pressure: It is very important to have regulated blood pressure to avoid major heart problems and stroke. According to studies, buttermilk contains an abundance of bioactive proteins that help in lowering your cholesterol levels. These components are also antibacterial and antiviral. According to research, regularly drinking the beverage can help lower your blood pressure, quite significantly.


Buttermilk is a healthy, refreshing coolant that lowers body heat, especially when the temperature is soaring and the sun is beating down relentlessly. It will make you feel cool even on the hottest summer’s day. Lactic acid, the main constituent in this drink develops the immune system of the human body and keeps it fit against diseases and bacterial infections. Buttermilk is also an important food in weight loss diets, as it has all essential nutrients and vitamins sans calories. It aids digestion and helps maintain water balance and a good, healthy gastrointestinal tract.
Do you know of any other buttermilk benefits? Do share with us in the comments section below!

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