Benefits and Side Effects of Eating Carrots. 00:00
1. Carrots are good for your eyes. 00:06
2. Carrots are thought to promote liver health. 00:25
3. Carrots may lower your risk of cancer. 00:38
4. Carrots may be particularly beneficial for skin health. 00:55
5. Carrots may help your heart. 01:12
6. Carrots can strengthen your bones. 01:26
7. Carrots may boost your immune system. 01:40
8. Carrots are good for the digestive system. 01:55
9. Carrots can reduce the risk of diabetes. 02:12
Side effects of Eating Carrots. 02:29
Certain people who eat carrots will experience side effects such as bloating and constipation, but this is rare.
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