Hi guys! For the past several months, I've been using the Oura ring (this is not a sponsored video) which tracks my physiology, including my sleep. In this video, I describe what happened to my sleep (according to my Oura ring) after a single glass of wine. Please note this is a single anecdotal experience that I thought was interesting - other variables may have influenced my findings.

This is NOT a sponsored video. Here is the link to Oura for anyone interested!
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Support my channel with a coffee!
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**The information in this video is provided as an information resource only and reflects my opinions. All opinions are solely my own. This channel and its creator do not create a patient-physician relationship. Information on this channel is strictly educational and is not medical advice. You must not rely on the information on this channel's content as an alternative to medical advice**

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