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Hurts So Good!® Massage Balls allow you to release tension, break up sliding surface dysfunctions, and improve circulation in and around your muscles and tendons, ligaments, and fascia. In our modern lives, our movement patterns tend to be very habitual. We sit, stand, drive, and walk; but we often lack the dynamic range of motion that our bodies are designed for.

And the result? You end up stiff and sore.

We are huge fans of all types of bodywork including massage, acupuncture, and chiropractic care; but realistically, this is not something you can do every day or even every week. Due to financial and time limitations, most people can only meet one-on-one with a bodyworker a few times per year, and that’s rarely enough to really affect change.

The solution? Self-massage.

Hurts So Good!® Massage Balls are designed to empower yoga students, office workers, and athletes at all levels to do profound deep tissue work on their own as needed, as often as every day. These balls are named, Hurts So Good for a reason. Most people immediately find them intense in a wonderful, tension-relieving way.

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------- ABOUT YOGABODY® -------
YOGABODY® transforms lives with science-based yoga. No matter what your age or background, we can help you achieve optimal health in a fun, sustainable way. Founded in 2007, YOGABODY set a new standard for professional yoga education and props manufacturing internationally. The YOGABODY Group includes 21,000+ certified teachers, teacher certification and diploma programs, and a specialized range of products. We believe practice is everything.

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