today’s yoga flow:
prayer
side neck stretching
reverse table, purvottanasana
forward gold
variation wild thing
butterfly
pigeon
janu sirsasana
lotus
[ Ссылка ]
![](https://i.ytimg.com/vi/7Ukj9LJDPBA/maxresdefault.jpg)
today’s yoga flow:
prayer
side neck stretching
reverse table, purvottanasana
forward gold
variation wild thing
butterfly
pigeon
janu sirsasana
lotus
[ Ссылка ]