Physio techniques that stop urinary urgency immediately to avoid bladder leakage and help you control your bladder. Physiotherapist Michelle [ Ссылка ] shows you 6 ways to stop bladder urgency when you're in public to regain bladder control with overactive bladder.
Urinary urgency occurs in women and men when the bladder muscle contracts. This increases the risk of bladder leakage especially with urgency in public. Bladder control training involves learning to control bladder urgency, reduce bladder frequency and stop your bladder controlling your life.
These 6 urge control techniques stop urinary urgency and their effectiveness differs from one person to the next. The main urge control technique to use is a strong well-timed Kegel exercise immediately before and/or during urinary urgency. When you contract your pelvic floor muscles your bladder will relax and urgency will lessen and eventually stop. Sometimes you may need to repeat your Kegel exercises during urgency for the bladder to completely relax.
You can use any of these bladder urgency management techniques when you are in public or at home. They will help you reduce bladder frequency and improve your overall bladder control if you're suffering from overactive bladder.
Here's the complete Overactive Bladder Training Program
* Episode 1 My Overactive Bladder Confession [ Ссылка ]
* Episode 2 How to Start Overactive Bladder Training [ Ссылка ]
* Episode 3 How to Stop Bladder Frequency [ Ссылка ]
Music by Aiden Kenway: [ Ссылка ]... Lights by Sappheiros [ Ссылка ] Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: [ Ссылка ] Music promoted by Audio Library [ Ссылка ]
#urinaryurgency #overactivebladder #bladdercontroltraining
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