Illness Anxiety Disorder (IAD), formerly known as hypochondriasis or hypochrondria, is an anxiety disorder in which the sufferer fears having a serious illness, despite reassurance from medical professionals and repeated screening tests showing up negative. Sufferers fear they have or will get a serious illness, either by catching it from someone else or inheriting it from a family member. While these can be real concerns for everyone, in the case of IAD the fears of illness become overwhelming and interfere with quality of life, despite the fact that the sufferer may have only minor or no symptoms.

With this 30 minute subliminal session featuring relaxing rain sounds, train your subconscious mind to let go of any irrational fears you have of illness or disease, and deal with stress appropriately and constructively.

Note: This is a subliminal session, which means you will not hear the affirmations spoken out loud. The affirmations are masked by background sound, which allows them to bypass the conscious mind and instead be picked up by the subconscious. The subconscious mind is highly suggestible in most people, so it's possible to create lasting changes in thought patterns, beliefs and behaviours simply by listening over time while performing other relaxing activities such as reading or studying, or even while sleeping.

As with any serious medical condition, please seek out medical or professional help if you feel you need it. A subliminal session such as this should never be used as a sole treatment, but rather as a complimentary therapy. That is, it should be used in addition to such things as counseling, medication, self-care and so on.


INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for up to 12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.

ORDER A CUSTOM SUBLIMINAL

For $25 USD, I can create a custom subliminal audio for you. Please contact me (Rebecca) at 30minutemindset@gmail.com for full details and terms.


SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)

I am a calm person.
I am happy and relaxed.
I am healthy in mind and body.
I feel strong and healthy.
I let go of my fears of becoming ill.
I let go of my fears of germs and sickness.
Most physical symptoms are minor.
Physical symptoms often have a minor cause.
I let go of worry over minor pain or discomfort.
Minor discomfort is part of everyone's life and I am okay with that.
My symptoms will go away with rest, relaxation and proper care.
I am a healthy person who takes good care of themselves.
I release stress easily.
I am a calm and relaxed person.
I am a happy person who loves feeling well and strong.
I can relax easily during medical exams.
I feel comfortable and relaxed at the doctor's office.
I expect to receive good health reports.
I feel so happy and relaxed when I hear good reports from my doctor.
I trust what my doctor tells me.
I can go anywhere I choose without fear of illness.
I wake up every morning feeling healthy and strong.
I can stop worrying about hereditary illnesses.
I let go of being overly concerned about my health.
I let go of the need to speak about illness constantly.
I let go of any worries of sickness.
I can relax easily whenever I want to.
I feel so happy when I concentrate on being well.
I can detach from worrying about illness.
I will detach from worrying about disease.
I concentrate on how great I feel.
I feel better and more healthy each day.
I love myself and I love my healthy life.


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