It's not easy to keep kids focused on their daily tasks, but we can prepare them for a challenging day with these simple and quick exercises!!
This routine features a combination of cardio movements and compound exercises that can help strengthen the body and sharpen the mind. The little ones can find focus, working their bodies and minds together, so that they will stay alert throughout the day, leaving all distractions behind and taking care of their activities with full attention!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Forward Jump
00:43 Rest
01:01 High Knee Chops Left
01:28 Rest
01:46 High Knee Chops Right
02:10 Rest
02:28 Hand Claps
02:48 Rest
03:07 Lateral Step Reach
03:47 Rest
04:05 Lunges
04:51 Rest
05:10 Overhead Reach
05:34 Rest
05:53 Punches
06:19 Rest
06:45 Forward Jump
07:29 Rest
07:47 High Knee Chops Left
08:13 Rest
08:32 High Knee Chops Right
08:56 Rest
09:14 Hand Claps
09:34 Rest
09:52 Lateral Step Reach
10:33 Rest
10:51 Lunges
11:37 Rest
11:56 Overhead Reach
12:20 Rest
12:39 Punches
