This class will get your joints moving from head to feet! It kicks off our Kickstart Chair Yoga Therapy Series and is perfect for exploring your body's range of motion, flexibility and strength. We will focus on movement patterns that will help you tune-in to the places in your body where you need some help. Remember to pace yourself, don't over-do it and come back often. I KNOW you will see an improvement the more often you practice this class with me!
*** RECOMMENDED for Beginners, those with physical limitations, chronic conditions, those in recovery or recuperation and/or have age-related degeneration.
Each of the 7 classes in this Kickstart Series focuses on areas we all want to strengthen and improve: Balance, Healthy Joints , Heart Health, Low Back Care, Strength, Posture and Memory & Coordination. Always check in with your doctor before starting any exercise program.
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-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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