Sculpt your upper body with this 20min dumbbell strength workout. Whether you’re at home or in the gym, this routine is perfect for building muscle and sculpting your arms, shoulders, and chest. Follow along and be guided through each exercise with pro tips to maximise your gains. Ideal for all fitness levels, this workout will help you achieve defined muscles and increased upper body strength & power. Grab your dumbbells and let’s MOVE!
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Dumbbell Workouts:
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Bodyweight Workouts:
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Abs/Core Workouts:
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Stretch/Mobility Workouts:
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DISCLAIMER:
This workout will be taken at your risk. Please consult a healthcare professional before starting this workout. By using this video, you understand and agree that Corinne Naomi Moves will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Corinne Naomi
00:00 Intro
00:35 Main Workout: Chest, Triceps, Biceps & Shoulders
19:26 Outro
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