You can support my efforts to educate the rowing community (and enjoy some nice benefits) by becoming a Patron at
[ Ссылка ]

For more information about my coaching and consulting work, visit
Website: [ Ссылка ]
Instagram: [ Ссылка ]

VIDEOS FROM MY CHANNEL:
○ How to Erg Test - Warm Up and Execute a 2000 Meter Race on the Concept2 Indoor Rower - [ Ссылка ]
○ Using Even Splits to Maximize Athletic Performance - [ Ссылка ]
○ How to Structure a Race Prep Workout for 1000 to 2000 Meter Competition in Rowing - [ Ссылка ]
○ Avoid This Training Mistake When Preparing to Race - [ Ссылка ]
○ How to Setup an Oxygen Transport Workout for Rowing - [ Ссылка ]
○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance - [ Ссылка ]
○ A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase - [ Ссылка ]
○ Cross Training Dangers and Benefits - [ Ссылка ]
○ Key Strength Training Concepts for Rowing and Other Endurance Sports - [ Ссылка ]
○ Resting HR for Athletes How to Measure it and What it Can Tell You - [ Ссылка ]
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - [ Ссылка ]
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - [ Ссылка ]

ROWING RESOURCE (MY EDUCATION CHANNEL):
YouTube: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]

RECOMMENDED PRODUCTS!
Periodization Training for Sports by Tudor Bompa - [ Ссылка ]
Practical Programming for Strength Training by Mark Rippetoe - [ Ссылка ]
The Carnivore Diet by Dr. Shawn Baker - [ Ссылка ]
Running with Lydiard by Arthur Lydiard - [ Ссылка ]
Concept2 Indoor Rower - [ Ссылка ]
Smartphone Holder for the Indoor Rower - [ Ссылка ]
ARSE (CorePeform) Seat for the Indoor Rower - [ Ссылка ]

And make sure you subscribe to my channel!

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content!

Music credit - The Stork by Ketsa [ Ссылка ]

свернуть