Varicocele Treatment Without Surgery | Varicocele Exercises | Varicocele Natural Treatment

In this video, Himanshu Dhawan provides varicocele exercises for patients suffering from it.

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Varicocele is one of the major causes of infertility in man where veins of the skin that holds testicles get enlarged. And Ayurveda talks about 3 norms that help to cure infertility of men :
1. Vata
2. Kapha
3. Pitta

And when this Vata gets imbalance it causes varicocele. For varicocele patients, it is important to follow a proper diet along with exercise and medicine. As #constipation is very common in patients of varicocele it is important to treat varicocele along with constipation, the patient of varicocele can perform these asanas to cure their infertility:

1. Hero Pose (Virasana)
To perform this, the patient must kneel on the floor with thighs perpendicular to the floor. This hero pose will help to improve blood circulation, digestion, and posture. A patient must do it for 2 minutes and gradually extend it up to 5 minutes.

2. Savasana (Corpse Pose)
A patient must lie flat on the floor for 2 minutes.

3. Pawanmukt asana
A patient should lie down on the floor and then bend knees while bringing them towards your chest. And clasp knees by interlocking fingers.

4. Malasana (Garland Pose)
A patient should squat with the feet together to perform it.

5. Cobra Pose (Bhujangasana)
A patient should lie prone on the floor and stretch legs. Then straighten arms to lift the chest off the floor. A patient must perform it for 5 minutes.

6. Shoulderstand Pose ( Salamba Sarvangasana)
A patient can take the support of the wall also to perform it. To perform this patient should lie down and raise legs upward.

Note- The patient can perform Savasana (Corpse Pose) after every asana.
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