With it being that strange, slow, dark time right before the end of the year, I thought it would be fitting to do lots of favorite personal attention triggers but with a calmer (& nonsensical) approach so you can just press play and zone out! Includes a lot of medical style triggers but none of the tests have any particular importance or meaning :) I hope you're taking time for yourself to rest and recharge as this year comes to a close! Enjoy & sleep well 🤍

Abby x

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