#beginnersyoga #easebackpain #yogawithgaileee
00:00 Intro
00:10 Back Yoga for easing pain
00:20 Stress less with yoga
00:30 Better joint mobility thru yoga
00:40 Sleep Better with a yoga practice

**I understand that the Online Yoga virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the Gail Pickens-Barger, its administrators, representatives and executors, past and present representatives and successors, and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating in the Online Yoga Physical Activity Program.

Gail Pickens-Barger is an Ambassador for the Veteran Yoga Project, an instructor for the National Multiple Sclerosis Society, a Certified Gentle Yoga for Low Back Care Yoga Instructor, and a retired computer scientist living in South East Texas.

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Retired Information Technology Computer Scientist DuPont/Conoco, G.P-B. Mapper Co.

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