Take back control over your emotions and free yourself from anger with this 15 minute guided meditation for anger.
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We all feel anger at some point. Anger is emotional energy that is neither good nor bad. However, if you hold onto anger and let it consume you, it can create destructive results.

Angry episodes can cause you to lash out at loved ones and say hurtful things you don't mean. Suppressing your anger is not a solution and can have dire consequences on your physical and mental health. Therefore, we all need to learn how to control anger and find a healthy outlet.

Studies have shown that meditation can help reduce your body's response to anger and frustration by releasing stress, increasing awareness, and generally evoke relaxation.

Practicing guided meditation 15 minutes a day is something we can all do.

Our 15 minute guided meditation for anger will show you that anger is just a fleeting emotion you can easily manage. This anger meditation will guide you on how to channel the emotional energy into more productive responses.

It doesn’t mean you will not experience anger anymore; it means you will have a new, healthy way to control your emotions rather than let them push you in undesirable directions.

Flaring up and taking out your anger on innocent bystanders is an unhealthy reaction. Wrongdoing and suffering an injustice can stir up anger, but our guided meditation for anger can show you how to master your emotions and be in control.

Try this 15 min meditation right now!

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