Health and wellness expert MJ Shaar delivers another #WellnessWednesday gem as she outlines how to design a personal mission statement. If you feel stuck with life, demoralized, or stagnant, writing a mission statement might be the right tool to empower you into your optimal living zone. This healthy tip will only take 30 minutes to accomplish, but it promises to give you a greater sense of direction and purpose for years to come!
Serious about evolving your health habits as an amazing step towards designing a life you love?
MJ is now offering a two-week, small group course to empower you with a new approach to health and provide you with an individualized priority chart that shows you how to navigate sleep, food, mood, and exercise habits. Every person is unique and an individualized plan is a must to find success with health change. Virtual class will take place on Wednesday, April 12th and Wednesday, April 19th at 4 p.m. EST. Both sessions are included for the special launch price of $99. For more information or to book your spot in the class, please reach out to: Info@MJShaar.com.
MJ takes an intentional approach to every aspect of our lives and advocates Lifestyle by Design, where health and wellness is just the beginning. For more information on MJ Shaar and her experience in the field of positive psychology, visit: MJShaar.com
To Change up your Routine with a Brand New Positivity Question, watch [ Ссылка ]
To Download a list of Top Ten Positivity Questions: [ Ссылка ]
Want to work with MJ Shaar?
Today’s organizations face a host of new challenges.
From slackening employee engagement, to deteriorating mental and physical health, to weakening personal relationships and team unity – it seems like the workforce has gotten less caring, less creative and less productive in recent years.
But what if you had a caring collaborator who could help your employees re-frame the challenges, and initiate progress towards solutions? What if simple, science-based, easy-to-apply strategies that can be used at all levels of the organization could reverse recent trends and reset the course of everyone’s enjoyment and engagement at work?
MJ can work with you to create a range of live presentations or video products and accompanying worksheets that target your specific company’s weak spots and give them a little love. Your employees will be more energized and engaged…and you’ll be able to generate new data to continue your quest for continuous engagement.
Check out our explainer to learn more: [ Ссылка ]
MJ's reel: [ Ссылка ]
For a list of 10 positivity questions that can transform your life, watch [ Ссылка ]
To learn the roadmap to good health habits nobody knows, watch: [ Ссылка ]
To manage friends and frenemies when making health habit changes, try this: [ Ссылка ]
To learn how to stick to your 2023 food habit goals, watch: [ Ссылка ]
To create better belonging in the workplace, check out: [ Ссылка ]
To research the top Wellness trends of 2023, including the Workout Snack, watch: [ Ссылка ]
To learn how to discover and apply personal keywords to human connections, watch: [ Ссылка ]
To learn how microconnections can boost your health, watch: [ Ссылка ]
And, finally, if you have problems connecting with others, try:
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#wellnesswednesday #healthandwellness #missionstatement
