This art activity for anxiety can help you release tension within your body and relieve stress. This self art therapy session takes you step by step through mindfulness and sensory activities that can help you feel clarity and refreshed within.

It is important to find our own activities that can help us cope with anxiety and stress whether it is through art for anxiety, art activities or other self soothing exercise for self care.

I will be creating more art therapy activities videos as a section (Soul Healing Through Art: Self Art Therapy) of this channel. SUBSCRIBE TO THIS CHANNEL for more therapeutic art videos like this! Love and Light!

This video is intended intended to inspire you to express yourself through art as self-reflection and self-care exercise, not intended to be a therapy session or to replace clinical treatment.


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