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Cardamom is a spice that comes from the ginger family, and has been used in foods for centuries. The ancient Greeks used it to flavor wine, while the Romans added this spice to their baths for its numerous healing properties.
Cardamom seeds are primarily used in dishes such as curries, rice dishes, and tea. However, they can also be used to make fragrances and perfumes.
The good news is that you can get all the benefits of cardamom without having to eat it every day. This is because it's so strong, you should only take it occasionally. In this video, we are going to be talking about some of the ways that eating cardamom regularly can benefit your body.
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Timestamps:
Intro - 00:00
1. Improves Digestive Health - 01:23
2. Helps With Bad Breath - 02:43
3. Supports Weight Loss - 03:42
4. Improves Hair Health - 04:29
5. May Prevent Acne - 05:13
6. Helps Lower Blood Pressure - 06:06
7. May Protect Liver Health - 07:02
8. Reduces Inflammation - 08:04
9. Increases airflow to the lungs - 09:06
10. May prevent cancer - 10:21
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#Cardamom
#Nutrition
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Cardamom Benefits
Cardamom Health Benefits
Cardamom Nutrition
