This short kundalini yoga kriya is a real go-to to keep your digestion in good shape. It's the healthy bowel system kriya, and is done mostly standing up! This is unusual for a kundalini yoga kriya - more often, we are seated. However, the standing postures enable us to get deeper into the intestines and bowel for a great internal cleanse. Enjoy - and drink plenty of water afterward to help flush out the toxins and continue your healing work.

As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.

Sat nam!

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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

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