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COMPLETE INTERMITTENT FASTING PROGRAM:
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5 Intermittent Fasting MICRO HABITS For SERIOUS Success!
Intermittent fasting is a great tool to help you achieve a weight loss goal. I’ve used it for over 5 years, many of those following my Intermittent Fasting programs have seen fantastic success as well. But there are some little mini micro habits that you can start throwing into your IF routine to help really ramp up your success. Today, I’m diving into 5 micro habits you can start adding in TODAY.
Chapters:
0:00 Intro
1:02 Setting an alarm
2:06 Water glass visible
4:22 Evening mint tea
5:14 No food shows
6:08 Learn daily
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
