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Wild rice is actually a species of marsh grass found growing naturally in shallow aquatic wetlands, lakes and slow-moving streams. Referred to as manoomin which means "the good berry", wild-harvested rice is an indigenous sacred food of the Native American Anishnaabe (Ojibwa) people of Minnesota and the Great Lakes region.
The texture and taste of wild rice is chewier with a distinctive roasted nutty flavor compared to other kinds of rice and can be a healthy gluten-free alternative to other grains. Unknown to most people, all wild rice is not necessary "wild", as the term might imply. True wild rice is harvested from naturally growing aquatic grass fields and the other is a cultivated paddy-grown variety, created from the same wild species Zizania palustris.
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Recommended Suppliers
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Red Lake Nation, Minnesota Cultivated Wild Rice, 5lbs - [ Ссылка ]
Moose Lake, Wild Rice, Minnesota Cultivated Wild Black Rice, 16oz - [ Ссылка ]
Thousand Lakes, Minnesota Grown Wild Rice, 15oz - [ Ссылка ]
Thousand Lakes, Minnesota Grown Wild Rice, 5lbs - [ Ссылка ]
Bineshii's, Wild Rice, Chef's Reserve, 1lb - [ Ссылка ]
Bineshii's, Ghost Wild Rice, 1lb - [ Ссылка ]
Manitou Trading Company, Wild Rice, 15oz - [ Ссылка ]
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Wild Rice Recipe: [ Ссылка ]
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Additional Sourced Info
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Association between dietary whole grain intake and risk of mortality: [ Ссылка ]
Whole Grains Council: [ Ссылка ]
White Earth Land Recovery Project, Minnesota: [ Ссылка ]
Wild Rice: Spirit Lake Native Farms, Fon du Lac Reservation, MN: [ Ссылка ]
Nutrition Data, Cooked Long Grain Brown Rice: [ Ссылка ]
Nutrition Data, Cooked Wild Rice: [ Ссылка ]
Wild Rice, A Nutritional Review, USDA: [ Ссылка ]
y-Oryzanols of North American Wild Rice (Zizania palustris): [ Ссылка ]
International Journal of Food and Nutritional Sciences: [ Ссылка ]
Rice bran oil and gamma-oryzanol in the treatment of hyperlipoproteinaemias and other conditions: [ Ссылка ]
Wild rice (Zizania palustris L.) prevents atherogenesis in LDL receptor knockout mice: [ Ссылка ]
Effects of Dietary Carbohydrate Replaced with Wild Rice (Zizania latifolia (Griseb) Turcz): [ Ссылка ]
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
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